foundation
build strength. find confidence. begin your aerial journey.
foundation is where most sol students begin.
designed for beginners and returning movers, this pathway focuses on:
✨ aerial silks fundamentals
✨ strength & conditioning
✨ body awareness
✨ climbing & basic skills
✨ safe progressions
no previous experience required.
who is this for?
✔ complete beginners
✔ former dancers, gymnasts, yogis
✔ adults looking for a new movement practice
✔ students interested in aerial silks
not sure if foundation is right for you?
train consistently and progress faster.
foundation is available through:
memberships
